body fat weight regain: why its so hard to keep weight off
Gut brain Axis and Medical Nutritional Therapy
Immedietaly after birth, the human gut is colonized by a vast community of microbes. Recent research highlights that this microbiota is not just essential for digestion, but also palys a critical role in maintaining healthy brain function. There is a direct link between stress levels and gut bacteria, meaning changes in your microbiome can alter […]
Cravings and Brain
What your cravings are actually telling your brain Most people frequently experience food cravings, which are powerful urges to eat a particular type of food. Food cravings are a sophisticated process driven by hormonal signals, gut health, and lifestyle factors, all of which collectively influence how the brain chooses food. The question that arises in […]